THERE ARE NO CLASSES TODAY, but the studio is open normal hours for open gym (6am-1pm). I have added all of you to True Coach and there...

Pump day! There will be no 12pm class today because I am out of town. Mike will be at the studio from 6am-1pm for anyone who wants to...

Day 6 of our lunge cycle plus we are starting handstand skill work! We will start with forward rolls and box scap push-ups. Strength...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will be working on both cleans AND jerks this week. You have...

10am- SAQ at Chelsea Park. Focus will be on lateral movements this week. It's going to be cold so wear layers! 11:30am-...

Hinge Day- final day of sumo deadlifts. You will have 15 minutes to work up to a heavy single for the day. You will then do drop sets...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Endurance Day- it's been awhile since we've done a long interval workout, so I'm bringing it back! 35 on, 25 off, 5x (30 minutes) of...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Pump! You have chaos method bench press, Pendlay...

Overhead day- we will start a new cycle of push presses today! Focus will be on the overhead position this week- we will do behind the...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. We will do doing snatches this week focusing on the first pull. You...

10am- SAQ at Chelsea Park. We will primarily do speed ladder today 11:30am- Mobility/Stability at the studio

Day 5 of your lunge cycle. You will start with the last day of your 7 min pull-up EMOM. Then you will do an 8x6 back rack reverse lunge....

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Hinge Day- strength will be sumo deadlifts. Conditioning will be an ascending ladder of burpees and single arm thrusters

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Pump Day! Shoulder focus- you have strict press,...

Endurance Day! You will do 3 separate met cons. Double unders, sit ups, plate ground to overhead, step ups, med ball cleans, and push ups

Olympic Lifting- class times are 9:30am, 11:30am, and 12:30pm. We will be working on cleans this week. Muscle clean + front squat,...

10am- SAQ at Chelsea Park. Plan on meeting on the turf- if that changes I will text everyone signed up. Focus will be on lateral...

Overhead- last day of snatching! You will do a 15 min EMOM, working up to a heavy single snatch for the day. Conditioning will be a 10...