top of page

Monday, November 22nd

  • Sara Carr Fitness
  • Nov 21, 2021
  • 1 min read

Day 6 of our lunge cycle plus we are starting handstand skill work! We will start with forward rolls and box scap push-ups. Strength will be 8x6 forward lunges and crow holds. Conditioning will be plate G2O and overhead lunges



Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page