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Wednesday, November 17th

  • Sara Carr Fitness
  • Nov 16, 2021
  • 1 min read

Endurance Day- it's been awhile since we've done a long interval workout, so I'm bringing it back! 35 on, 25 off, 5x (30 minutes) of rowing, no push up burpees, Russian kb swings, speed skaters, battle ropes, and suitcase lunges



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