Tuesday, November 23rd
- Sara Carr Fitness
- Nov 22, 2021
- 1 min read
Pump day! There will be no 12pm class today because I am out of town. Mike will be at the studio from 6am-1pm for anyone who wants to do open gym. Workouts are up in True Coach. You have a bench press EMOM, staggered hand push ups, inverted rows, barbell curls, barbell skull crushers, and barbell close grip bench press
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