Endurance Day! You will do 3 separate met cons. Double unders, sit ups, plate ground to overhead, step ups, med ball cleans, and push ups
Monday, November 8th
Sara Carr Fitness
top of page
bottom of page
Endurance Day! You will do 3 separate met cons. Double unders, sit ups, plate ground to overhead, step ups, med ball cleans, and push ups
Comments