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Week of May 12th, 2025
Monday, May 12th- Endurance 3 RFT: Run a lap 30 suitcase step-ups (15/leg) 30 sit-ups 30 plate G2O Tuesday, May 13th 6am-12pm: Open Gym...
Sara Carr Fitness
9 hours ago1 min read
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Week of May 5th, 2025
Monday, May 5th- Back Squat Cycle Day 14 A. Back Squat 5x5 or 5x3 *compare to 4/25/25 B. 10-9-8...1 Dual DB Front Squats Push-ups...
Sara Carr Fitness
May 41 min read
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Week of April 28th, 2025
Monday, April 28th- Overhead A. Push Press 5x3 *compare to 4/9/25 B. 3 RFT: 15 LA kb snatch 15 RA kb snatch 50 double unders Tuesday,...
Sara Carr Fitness
Apr 271 min read
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Week of April 21st, 2025
Monday, April 21st- Hinge/Single Leg A. 20 min EMOM: Odd- 2 cleans Even- 3 pull-ups (rx+ weighted) B. 21-15-9 Russian kb swings V-ups...
Sara Carr Fitness
Apr 201 min read
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Week of April 14th, 2025
Monday, April 14th- Endurance 30 min Partner AMRAP: 100 burpees 80 wall balls 60 box jumps 40 cal row 20 strict pull-ups Tuesday, April...
Sara Carr Fitness
Apr 131 min read
45 views
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Week of April 7th, 2025
Monday, April 7th- Back Squat Cycle Day 11 A. Back Squat 5x5 *compare to 3/28/25 B. 50-40-30-20-10 Double Unders Air Squats Tuesday,...
Sara Carr Fitness
Apr 61 min read
40 views
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Week of March 31st, 2025
Monday, March 31st- Overhead A1. Dual DB OH hold 5x30 sec A2. Seated lateral raise 5x12 B. 30 on, 30 off, 5x (15 min) Battle ropes...
Sara Carr Fitness
Mar 301 min read
48 views
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Week of February 17th, 2025
Monday, February 17th- Endurance 30 min AMRAP: 1 TGU/arm 5 pull-ups 10 burpees 15 wall balls 20 cal row Tuesday, February 18th 6am-12pm:...
Sara Carr Fitness
Feb 161 min read
42 views
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Week of February 10th, 2025
Monday, February 10th- Back Squat Cycle Day 5 A. Back Squat 5x5 *compare to 1/31/25 B. 12 min AMRAP: 20 wall balls 50 double unders...
Sara Carr Fitness
Feb 91 min read
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Week of February 3rd, 2025
Monday, February 3rd- Overhead A. Push Press 5x5 *compare to 1/15/25 B. 30 on, 30 off, 4x (16 min) LA db thrusters RA db thrusters Hollow...
Sara Carr Fitness
Feb 21 min read
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Week of January 27th, 2025
Monday, January 27th- Hinge/Single Leg A. Power Clean (ATK) + Front Squat 7x (3+3) B. Elevator pull-ups 7x3 C. 5 RFT: 8 front rack...
Sara Carr Fitness
Jan 261 min read
33 views
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Week of January 20th, 2025
Monday, January 20th- Endurance For Time: 1k row/1k ski/40 cal bike Then 3x: 30 alternating arm kb cleans (15/side) 30 box jumps Then 1k...
Sara Carr Fitness
Jan 191 min read
30 views
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Week of January 13th, 2025
Monday, January 25th- Back Squat Cycle Day 2 A. Back Squat 5x5 *compare to 1/3/25 B. 30-20-10 Wall balls NP burpees Russian twists...
Sara Carr Fitness
Jan 121 min read
33 views
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Week of January 6th, 2025
Monday, January 6th- Overhead A1. Seated DB Press (alternating arms) 5x16 (8/side) A2. Long Plank 5x30 sec B. 30 sec each, 5x: LA kb...
Sara Carr Fitness
Jan 51 min read
35 views
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Week of December 30th
There will be a very reduced schedule this week for the holiday. Please make sure you are signed up for all classes in Vagaro Monday,...
Sara Carr Fitness
Dec 29, 20241 min read
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Week of December 23rd
There will be a very reduced schedule this week for the holiday. Please make sure you are signed up in Vagaro for classes Monday,...
Sara Carr Fitness
Dec 22, 20241 min read
25 views
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Week of December 16th
Monday, December 16th- Front Squat Cycle Day 8 A. Front Squat 20 min to find a 1 rep max B. 3 RFT: 25 wall balls 25 box jumps Tuesday,...
Sara Carr Fitness
Dec 15, 20241 min read
37 views
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Week of December 9th
Monday, December 9th- Overhead A. Push Press 15 min to find a 1 rep max for the day B. 30 on, 30 off, 4x (12 min): battle ropes strict...
Sara Carr Fitness
Dec 8, 20241 min read
32 views
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Week of December 2nd
Monday, December 2nd- Hinge/Single Leg A. Deadlift 5x8 *compare to 11/13/24 B1. Suitcase Bulgarian Split Squat 3x8/leg B2. Max effort row...
Sara Carr Fitness
Dec 1, 20241 min read
45 views
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Week of November 18th
Monday, November 18th- Front Squat Cycle Day 5 A. Front Squat 5x3 *compare to 11/8/24 B. For Time 21 barbell thrusters 63 double unders...
Sara Carr Fitness
Nov 17, 20241 min read
49 views
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