Friday, September 30th
Endurance Day- you have running, box jumps, pull-ups, wall balls, push-ups, plate ground to overhead, and V-ups
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Sara Carr Fitness
- 1 day ago
- 1 min
Thursday, September 29th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
- 2 days ago
- 1 min
Wednesday, September 28th
Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees
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Sara Carr Fitness
- 3 days ago
- 1 min
Tuesday, September27th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You have bench press, dumbbell bicep...
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Sara Carr Fitness
- 4 days ago
- 1 min
Monday, September 26th
Overhead Day- you will continue to work on snatches which means I get to see how much Buchanan taught you!!!! Strength will be squat...
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Sara Carr Fitness
- 5 days ago
- 1 min
Sunday, September 25th
Olympic Lifting- focus will be on the jerk this week. You have push press, then tall jerks, then split jerks
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Sara Carr Fitness
- 6 days ago
- 1 min
Saturday, September 24th
9am- Mobility/Stability in studio 10:15am- SAQ is back! We will meet at the handball courts at Chelsea Park. If we need to move indoors...
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Sara Carr Fitness
- Sep 22
- 1 min
Friday, September 23rd
Hinge/single leg/gymnastics day. For skill work, you will do an AMRAP of wall facing handstand push-ups, pistols or shrimp squats, and...
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Sara Carr Fitness
- Sep 21
- 1 min
Thursday, September 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!
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Sara Carr Fitness
- Sep 20
- 1 min
Wednesday, September 21st
Endurance Day! You have an interval workout of Russian kb swings, battle ropes, plate ground to overhead, box jumps, hanging knee...
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Sara Carr Fitness
- Sep 19
- 1 min
Tuesday, September 20th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, mountain...
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Sara Carr Fitness
- Sep 18
- 1 min
Monday, September 19th
New back squat cycle starts today! Everything will be based off of 90% of your 1 rep max- we will be considering this your "working max"....
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Sara Carr Fitness
- Sep 17
- 1 min
Sunday, September 18th
I am back from vacation and normal schedule resumes today with Olympic lifting- focus is on the clean. You have muscle clean + front...
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Sara Carr Fitness
- Sep 16
- 1 min
Saturday, September 17th
The studio is CLOSED today. Enjoy your last rest day- normal schedule will resume tomorrow!!
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Sara Carr Fitness
- Sep 15
- 1 min
Friday, September 16th
Overhead Day with special guest coach BUCHANAN aka FITDADDY! You have snatches again, building on last week. Strength will be power...
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Sara Carr Fitness
- Sep 14
- 1 min
Thursday, September 15th
The studio will be CLOSED today, enjoy the rest day!
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Sara Carr Fitness
- Sep 13
- 1 min
Wednesday, September 14th
Hinge/Single Leg/Gymnastics Day- you will be with special guest coach Stephanie!!! Since she is a gymnastics expert, I am letting her...
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Sara Carr Fitness
- Sep 12
- 1 min
Tuesday, September 13th
REDUCED SCHEDULE TODAY!!!! There will be no classes, but Johnny will have the studio open from 8am-1pm for open gym. Workouts are up in...
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Sara Carr Fitness
- Sep 11
- 1 min
Monday, September 12th
Endurance Day with special guest Coach Stephanie!!!! You have single arm dumbbell thrusters, burpee box jumps, American kb swings, and...
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Sara Carr Fitness
- Sep 10
- 1 min
Sunday, September 11th
The studio is open for Open Gym hours from 10am-1pm. Special guest Coach Todd and Assistant Coach Brooklyn will be supervising. I have...
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