Sunday, June 4th
Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then mid thigh block...
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Sara Carr Fitness
- 2 days ago
- 1 min
Saturday, June 3rd
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if we...
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Sara Carr Fitness
- 3 days ago
- 1 min
Friday, June 2nd
Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb...
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Sara Carr Fitness
- 4 days ago
- 1 min
Thursday, June 1st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- 5 days ago
- 1 min
Wednesday, May 31st
Overhead Day- you will work up to a heavy single push press in 15 minutes. Then conditioning will be push press (60% of the heavy...
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Sara Carr Fitness
- 6 days ago
- 1 min
Tuesday, May 30th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, gorilla rows,...
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Sara Carr Fitness
- 7 days ago
- 1 min
Monday, May 29th
THE STUDIO IS CLOSED TODAY!!!! Enjoy the holiday weekend!
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Sara Carr Fitness
- May 27
- 1 min
Sunday, May 28th
THE STUDIO IS CLOSED TODAY!!! Enjoy the holiday weekend!
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Sara Carr Fitness
- May 26
- 1 min
Saturday, May 27th
THE STUDIO IS CLOSED FOR MEMORIAL DAY WEEKEND. GET SOME REST!
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Sara Carr Fitness
- May 25
- 1 min
Friday, May 26th
Hinge/Single Leg/Gymnastics Day- this is the end of your deadlift cycle and you will be finding a new 1 rep max. Conditioning will be an...
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Sara Carr Fitness
- May 24
- 1 min
Thursday, May 25th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- May 23
- 1 min
Wednesday, May 24th
Endurance Day- since most people are away over the weekend and I am closed on Memorial Day, we will be doing "Murph" today!!! 1 mile...
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Sara Carr Fitness
- May 22
- 1 min
Tuesday, May 23rd
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! I intentionally kept it easy on your...
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Sara Carr Fitness
- May 21
- 1 min
Monday, May 22nd
Back Squat Cycle Day 26- working sets will be 3x3 at 70-80-90%. Conditioning will be wall balls, no push-up burpees, and V-ups
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Sara Carr Fitness
- May 20
- 1 min
Sunday, May 21st
Olympic Lifting- focus will be on the split jerk this week. You have strict press in split, push jerk in split, then split jerks
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Sara Carr Fitness
- May 19
- 1 min
Saturday, May 20th
8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. I will text everyone signed up by 8am...
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Sara Carr Fitness
- May 18
- 1 min
Friday, May 19th
Overhead Day- you will start with an alternating EMOM of snatches and wall walks + shoulder taps. Conditioning will be kettlebell...
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Sara Carr Fitness
- May 17
- 1 min
Thursday, May 18th
7am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- May 16
- 1 min
Wednesday, May 17th
Hinge/Single Leg/Gymnastics day- this is week 7 of 8 of deadlifts- you will do 6x2 at 90-92%. You will superset with elevator pull-ups. ...
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Sara Carr Fitness
- May 15
- 1 min
Tuesday, May 16th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have barbell strict press, seated rear...
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