Tuesday, December 5th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have a bench press EMOM, then...
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Sara Carr Fitness
- 1 day ago
- 1 min
Monday, December 4th
Back Squat Cycle Day 7. Conditioning will be a nasty burner of back squats and rowing
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Sara Carr Fitness
- 3 days ago
- 1 min
Saturday, December 2nd
9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall...
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Sara Carr Fitness
- 4 days ago
- 1 min
Friday, December 1st
Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle...
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Sara Carr Fitness
- 5 days ago
- 1 min
Thursday, November 30th
7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing
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Sara Carr Fitness
- 6 days ago
- 1 min
Wednesday, November 29th
Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase...
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Sara Carr Fitness
- Nov 27
- 1 min
Tuesday, November 28th
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db row, ring...
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Sara Carr Fitness
- Nov 26
- 1 min
Monday, November 27th
Endurance Day- you have my favorite benchmark today, the "Filthy Fifty". Movements will be box jumps, jumping pull-ups, kb swings,...
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Sara Carr Fitness
- Nov 24
- 1 min
Saturday, November 25th
You will be with Coach Cole today! 9am- Olympic Lifting, focus will be on the clean and jerk today 10am- Endurance (this will replace...
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Sara Carr Fitness
- Nov 22
- 1 min
Thursday, November 23rd
STUDIO IS CLOSED TODAY. HAPPY THANKSGIVING!!!
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Sara Carr Fitness
- Nov 20
- 1 min
Tuesday, November 21st
REDUCED SCHEDULE TODAY 7-9am: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You...
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Sara Carr Fitness
- Nov 19
- 1 min
Monday, November 20th
Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of...
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Sara Carr Fitness
- Nov 17
- 1 min
Saturday, November 18th
9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position...
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Sara Carr Fitness
- Nov 16
- 1 min
Friday, November 17th
Overhead Day- focus will be on the split jerk this week. You have 3 separate EMOM's- strict press in split, then push jerk in split,...
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Sara Carr Fitness
- Nov 14
- 1 min
Wednesday, November 15th
Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges
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Sara Carr Fitness
- Nov 13
- 1 min
Tuesday, November 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dumbbell bench...
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Sara Carr Fitness
- Nov 12
- 1 min
Monday, November 13th
Endurance Day- movements will be row/ski/bike, slam balls, box jumps, barbell thrusters, and running
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