Monday, February 6th
Overhead Day- we are starting a push jerk cycle! You will start with push press + clean grip overhead squat, then push jerk doubles. ...
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Sara Carr Fitness
- 2 days ago
- 1 min
Sunday, February 5th
Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do...
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Sara Carr Fitness
- 3 days ago
- 1 min
Saturday, February 4th
9am- Mobility/Stability 11am- SAQ with Coach Mike!
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Sara Carr Fitness
- 4 days ago
- 1 min
Friday, February 3rd
Hinge/Single Leg/Gymnastics Day- we are starting a short cycle of snatch grip Romanian deadlifts and pull-ups. Conditioning will be 3...
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Sara Carr Fitness
- 5 days ago
- 1 min
Thursday, February 2nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 minutes of jumping, 30 minutes of mobility
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Sara Carr Fitness
- 6 days ago
- 1 min
Wednesday, February 1st
Endurance Day! You have 3 separate workouts. Movements will be double unders, wall walks, rowing, goblet reverse lunges, dual DB...
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Sara Carr Fitness
- 7 days ago
- 1 min
Tuesday, January 31st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are starting a new bench press cycle. ...
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Sara Carr Fitness
- Jan 29
- 1 min
Monday, January 30th
Classes will be in the new space today!!! Address is 250 W 26th st, suite 202. It is day 14 of our back squat cycle- you will do 3x3 at...
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Sara Carr Fitness
- Jan 28
- 1 min
Sunday, January 29th
The studio is CLOSED today because we ARE MOVING TO THE NEW SPACE!!!!! The plan is for classes to be in the new space tomorrow- Monday,...
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Sara Carr Fitness
- Jan 27
- 1 min
Saturday, January 28th
9am- Mobility/Stability 11am- SAQ with Coach Mike!
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Sara Carr Fitness
- Jan 26
- 1 min
Friday, January 27th
Hinge/Single Leg/Gymnastics Day- you will start with a 1 rep max clean test. Then conditioning will be more strength-based today. You...
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Sara Carr Fitness
- Jan 25
- 1 min
Thursday, January 26th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility
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Sara Carr Fitness
- Jan 24
- 1 min
Wednesday, January 25th
Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true...
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Sara Carr Fitness
- Jan 23
- 1 min
Tuesday, January 24th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are testing 1 rep max bench press and...
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Sara Carr Fitness
- Jan 22
- 1 min
Monday, January 23rd
Endurance Day- you have 3 separate workouts. Each is 10 min and starts with a 500m row. The rest of the movements are no push-up...
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Sara Carr Fitness
- Jan 21
- 1 min
Sunday, January 22nd
Olympic Lifting- focus will be on the snatch this week. You have muscle snatch doubles, dip snatch doubles, and snatch singles
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Sara Carr Fitness
- Jan 20
- 1 min
Saturday, January 21st
9a: Mobility/Stability 11am: SAQ- Coach Mike is out of town today so you're stuck with me today!
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Sara Carr Fitness
- Jan 19
- 1 min
Friday, January 20th
Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and...
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Sara Carr Fitness
- Jan 18
- 1 min
Thursday, January 19th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility
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Sara Carr Fitness
- Jan 17
- 1 min
Wednesday, January 18th
Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and...
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