Overhead- last day of snatching! You will do a 15 min EMOM, working up to a heavy single snatch for the day. Conditioning will be a 10 min kettlebell snatch test
Friday, November 5th
Sara Carr Fitness
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Overhead- last day of snatching! You will do a 15 min EMOM, working up to a heavy single snatch for the day. Conditioning will be a 10 min kettlebell snatch test
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