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Tuesday, November 16th

  • Sara Carr Fitness
  • Nov 15, 2021
  • 1 min read

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up

12pm: Pump! You have chaos method bench press, Pendlay rows, alternating db bench press, chin ups, dual db curls, and dual db tricep kick backs



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