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Tuesday, November 9th

  • Sara Carr Fitness
  • Nov 8, 2021
  • 1 min read

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up

12pm: Pump Day! Shoulder focus- you have strict press, seated alternating press, plank walk-outs, supine shoulder extensions, prone shoulder flexions, and med ball toss to wall



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