Tuesday, November 9th
- Sara Carr Fitness
- Nov 8, 2021
- 1 min read
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: Pump Day! Shoulder focus- you have strict press, seated alternating press, plank walk-outs, supine shoulder extensions, prone shoulder flexions, and med ball toss to wall
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