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Friday, November 19th

  • Sara Carr Fitness
  • Nov 18, 2021
  • 1 min read

Hinge Day- final day of sumo deadlifts. You will have 15 minutes to work up to a heavy single for the day. You will then do drop sets at 75%. Conditioning will be all bodyweight- step ups, air squats, double unders, and pull-ups



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