top of page
  • Sara Carr Fitness

Friday, November 19th

Hinge Day- final day of sumo deadlifts. You will have 15 minutes to work up to a heavy single for the day. You will then do drop sets at 75%. Conditioning will be all bodyweight- step ups, air squats, double unders, and pull-ups

6 views0 comments

Recent Posts

See All


bottom of page