All small group classes are held at our studio in Chelsea and are capped at 6 people.
250 W. 26th St, Suite 202
*buzz SCFit and walk up the stairs to the 2nd floor, we are the first door on the right
Strength/Conditioning
This is our core class and is a mixture of strength and conditioning. We use barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, ski erg, Echo bike, and bodyweight exercises.
Current schedule is
Monday- 6, 7, 8, 9am, and 12pm
Tuesday- 12pm
Wednesday- 6, 7, 8, 9am, and 12pm
Thursday- 12pm (boxing)
Friday- 6, 7, 8, 9am, and 12pm
Boxing
This class is held on Thursdays at 12pm. We do a mixture of jumprope, shadow boxing, pad work, and heavy bag. All levels are welcome.
Olympic Lifting
This is an Olympic lifting technique class held on Saturdays at 9am. All levels are welcome.
Mobility/Stability
This is a Pilates based session held on Saturdays at 10am. I consider this an injury prevention session. We do a little bit of mobility, then some stability and movement correctives.
Open Gym
Do your own thing! This is an opportunity to make up a workout that you missed or do accessory/skill work.
I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called TrueCoach to write individual programming for anyone signed up. The app is great and each movement has a video attached.
Current Schedule-
Monday: 10am-12pm
Tuesday: 6am-12pm
Wednesday: 10am-12pm
Thursday: 7am-12pm
Friday: 10am-12pm
