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All small group classes are held at our studio in Chelsea and are capped at 6 people.

250 W. 26th St, Suite 202

*buzz SCFit and walk up the stairs to the 2nd floor, we are the first door on the right


This is our core class and is a mixture of strength and conditioning. We use barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, ski erg, Echo bike, and bodyweight exercises.  

Current schedule is

Monday- 6, 7, 8, 9am, and 12pm

Tuesday- 12pm

Wednesday- 6, 7, 8, 9am, and 12pm

Thursday- 12pm (Mobility/Stability)

Friday- 6, 7, 8, 9am, and 12pm

Olympic Lifting

This is an Olympic lifting technique class held on Saturdays at 9am.  All levels are welcome.


This is a Pilates based session held on Thursdays at 12pm and Saturdays at 10am.  I consider this an injury prevention session.  We do a little bit of mobility, then some stability and movement correctives. 

Open Gym

Do your own thing!  This is an opportunity to make up a workout that you missed or do accessory/skill work.  

I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called TrueCoach to write individual programming for anyone signed up.  The app is great and each movement has a video attached.

Current Schedule-

Monday: 10am-12pm

Tuesday: 6am-12pm

Wednesday: 10am-12pm

Thursday: 7am-12pm

Friday: 10am-12pm

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