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All small group classes are held at our studio in Chelsea and are capped at 6 people.

250 W. 26th St, Suite 202

*buzz SCFit and walk up the stairs to the 2nd floor, we are the first door on the right


This is our core class and is a mixture of strength and conditioning. We use barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, ski erg, Echo bike, and bodyweight exercises.  

Current schedule is

Monday- 6, 7, 8, 9am, and 12pm

Tuesday- 12pm

Wednesday- 6, 7, 8, 9am, and 12pm

Thursday- 12pm (boxing)

Friday- 6, 7, 8, 9am, and 12pm


This class is held on Thursdays at 12pm.  We do a mixture of jumprope, shadow boxing, pad work, and heavy bag.  All levels are welcome.

Olympic Lifting

This is an Olympic lifting technique class held on Saturdays at 9am.  All levels are welcome.


This is a Pilates based session held on Saturdays at 10am.  I consider this an injury prevention session.  We do a little bit of mobility, then some stability and movement correctives. 

Open Gym

Do your own thing!  This is an opportunity to make up a workout that you missed or do accessory/skill work.  

I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called TrueCoach to write individual programming for anyone signed up.  The app is great and each movement has a video attached.

Current Schedule-

Monday: 10am-12pm

Tuesday: 6am-12pm

Wednesday: 10am-12pm

Thursday: 7am-12pm

Friday: 10am-12pm

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