Monday, April 14th- Endurance 30 min Partner AMRAP: 100 burpees 80 wall balls 60 box jumps 40 cal row 20 strict pull-ups Tuesday, April...

Monday, April 7th- Back Squat Cycle Day 11 A. Back Squat 5x5 *compare to 3/28/25 B. 50-40-30-20-10 Double Unders Air Squats Tuesday,...

Monday, March 31st- Overhead A1. Dual DB OH hold 5x30 sec A2. Seated lateral raise 5x12 B. 30 on, 30 off, 5x (15 min) Battle ropes...