Hinge Day- you have 5x2 deadlifts, 10x1 power clean from above the knee, and single leg bounding

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, dual kb/db row, dual...

Endurance Day! You will be working with a partner today- you have burpee box jumps, kb cleans, goblet squats, and sit-ups