Hinge/Single Leg Day with special guest Coach Nate! THERE IS NO 6AM CLASS TODAY. Strength will be an EMOM of 1 clean + 1/leg front rack...

The studio is CLOSED this morning and there are no classes. There will be open gym from 12-2pm, please sign up in Vagaro if you would...

Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict...