Monday, December 1st- Hinge/Single Leg A1. Deadlift 7x2 *compare to 11/10/25 A2. Elevator Pull-ups 7x2 B1. Suitcase BSS 4x5/leg B2....

THERE WILL BE A REVISED SCHEDULE THIS WEEK AS I AM AWAY FOR THANKSGIVING. PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASSES IN VAGARO!!! Monday, November 24th- Back Squat Cycle Day 35 A. Back Squat *compare to 11/14/25 B. 15 min AMRAP: 5 left arm db thrusters 5 right arm db thrusters 10 Russian kb swings 10 plate OH sit-ups Tuesday, November 25th THERE WILL ONLY BE OPEN GYM FROM 7-9AM TODAY, NO 12PM CLASS A. 10 min EMOM: 1 Bench Press *compare to 11/4/25 B1. DB Bench Press 3x12

Monday, November 17th- Overhead A1. Dual DB Push Press + Overhead Hold 5x8 (5 sec hold) A2. Strict T2B 5x8 B. 30 on, 30 off, 4x: Double...