Sara Carr Fitness17 hours ago1 minTuesday, March 21st6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...
Sara Carr Fitness2 days ago1 minMonday, March 20thEndurance Day! You have a very long chipper of wall balls, sit-ups, walking lunges, Russian kb swings, box jumps, V-ups, no push-up...
Sara Carr Fitness3 days ago1 minSunday, March 19thOlympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you will do clean pulls + clean