Monday, September 9th- Hinge/Single Leg A. Barbell Single Leg Romanian Deadlift 5x5/leg *compare to 8/19/24 B. Partner Conditioning 10...

Monday, September 2nd Studio is closed today for Labor Day, get some rest! Tuesday, September 3rd 6am-12pm: Open Gym 12pm: PUMP day A1....

Monday, August 26th- Overhead A. Push Jerk Heavy Single in 15 min B. 30 on, 30 off, 5x (20 min) strict pull-ups ring/parallette support...