7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day!

Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Pump Day! You have bench press, dumbbell bicep...