6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is the final week of your bench...

Endurance Day! You have a very long chipper of wall balls, sit-ups, walking lunges, Russian kb swings, box jumps, V-ups, no push-up...

Olympic Lifting- focus will be on the clean this week. Primers are muscle clean + front squat. Then you will do clean pulls + clean