Monday, July 14th- Back Squat Cycle Day 21 A. Back Squat 5x5 or 5x3 *compare to 7/2/25 B. 30 on, 30 off, 5x (15 min) Wall balls Ring rows...

Monday, July 7th- Overhead A1. Alternating Seated Press 3x16 (8/side) A2. Seated Lateral Raise 3x12 A3. Seated Rear Delt Flies 3x12 B....

Monday, June 30th- Endurance 5 RFT: 500/400m row 15 Box jumps 15 barbell thrusters 15 V-ups Tuesday, July 1st 6am-12pm: Open Gym 12pm:...