Endurance Day- you have 3 separate 10 min AMRAPs. Pull ups, push ups, air squats, rowing, no push up burpees, wall balls, and lunges

Olympic Lifting- cleans this week. We have been doing a lot of technique work in classes, so this week we will do a 30 minute EMOM to...

10am- SAQ at Chelsea Park, meet at the handball courts. More cone drills and speed ladder combo moves 11:30am- Mobility/Stability at the...