6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Class with Coach Mike!

Overhead- strength will be 7x2 full squat snatch. Conditioning will be kettlebell snatches. Next week will be your last week of...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: You have a bench press EMOM, tempo single arm rows,...