Monday, June 9th- Hinge/Single Leg A1. Back Rack BSS 5x5/leg *compare to 12/5/25 A2. Tempo Pull-ups 5x3 @51x2 B1. Suitcase step-up to...

Monday, June 2nd- Endurance With A Partner, 5x Each: P1- 500/400m row P2- AMRAP: 3 Pull-ups 6 Plate G2O 9 Russian kb swings *pick up...

Monday, May 26th STUDIO IS CLOSED TODAY FOR MDW. GET SOME REST!!! Tuesday, May 27th 6am-12pm: Open Gym 12pm: PUMP A1. Bench Press 3x8...