I AM ON VACATION FOR THE NEXT 2 WEEKS AND THERE IS A SLIGHTLY REDUCED SCHEDULE. PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASSES IN VAGARO!!!! Monday, September 7th STUDIO IS CLOSED FOR LABOR DAY Tuesday, September 8th STUDIO IS CLOSED TODAY Wednesday, September 9th- Endurance with Coach Nate 30 min AMRAP: 100 double unders 80 Russian kb swings 60 wall balls 40 plate G2O 20 burpees to a plate Thursday, September 10th STUDIO IS CLOSED TODAY Friday, September 11th- Squat/Single

Monday, August 31st- Squat/Single Leg A. Back Squat *compare to 8/21/26 B1. Suitcase BSS 5x5/leg B2. Copenhagen Plank 5x20 sec/side Tuesday, September 1st 6am-12pm: Open Gym 12pm: PUMP A1. Alternating DB Bench Press 3x16 (8/arm) A2. Chest Flies 3x12 A3. Hand Release Push-ups 3x12 B1. Pendlay Row 3x8 B2. Pull-ups 3x8 B3. Ring Row 3x8 C1. Iso Curls 3x16 (8/arm) C2. Iso Kickbacks 3x16 C3. Farmer’s Hold 3x1 min Wednesday, September 2nd- Overhead A. Push Jerk 7x2 *compare to 8/24

Monday, August 24th- Overhead A. Push Jerk 7x2 *compare to 8/14/26 B1. Dual DB Push Press + 5 sec hold OH 3x8 B2. Weighted FA plank 3x30 sec Tuesday, August 25th 6am-12pm: Open Gym 12pm: PUMP A1. Bench Press 5x3 *compare to 8/11/26 A2. Supinated Grip BB Row 5x8 B1. BB Curl Static Hold 3x30 sec B2. BB Curls 3x30 sec B3. BB Skull Crushers 3x12 C1. Seated Hammer Curls 3x12 C2. Seated OH Tricep Extension 3x12 C3. Pinch Grip Plate Hold 3x30 sec Wednesday, August 26th- Hinge A. Cle