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Sara Carr Fitness
12 minutes ago1 min read
Week of February 3rd, 2025
Monday, February 3rd- Overhead A. Push Press 5x5 *compare to 1/15/25 B. 30 on, 30 off, 4x (16 min) LA db thrusters RA db thrusters Hollow...
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Sara Carr Fitness
Jan 261 min read
Week of January 27th, 2025
Monday, January 27th- Hinge/Single Leg A. Power Clean (ATK) + Front Squat 7x (3+3) B. Elevator pull-ups 7x3 C. 5 RFT: 8 front rack...
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Sara Carr Fitness
Jan 191 min read
Week of January 20th, 2025
Monday, January 20th- Endurance For Time: 1k row/1k ski/40 cal bike Then 3x: 30 alternating arm kb cleans (15/side) 30 box jumps Then 1k...
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