I have coached over 9,000 classes and trained clients for over 12,000 hours.  The most important thing I have learned is that how you move matters.  My training style focuses on proper body mechanics, balancing mobility and stability, and strengthening intrinsic and extrinsic muscles.  

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I work with clients ages 14 and up, from all backgrounds, and with a multitude of goals.  Specialties include:

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• General physical preparedness

• Olympic-style weightlifting

• Sports-specific training

• Speed and agility training

• Teens training (age 14 and up)

• Injury rehab/prevention 

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My background includes the following:

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• Professional in the fitness industry for 15 years

• Owner of SCFit LLC 2020 (Sara Carr Fitness)

• Assistant head coach at CrossFit NYC, employed from 2009-2020

• Founder of CFNYC mentor program, training new coaches and teaching functional anatomy 2014-2020

• CrossFit Level 2 and ACE certifications

• Completed 2 year Pilates Graduate School Apprenticeship with Karen Carlson in 2019

• Mentored by movement specialist Deb Parsons and Alec Helner since 2015

• Competed at USA Weightlifting Nationals in 2014

• Fought in the New York Golden Gloves in 2012 and 2013

• Competed at CrossFit Regionals as an individual in 2010 and on an affiliate team in 2011

• Competed at the CrossFit Games on an affiliate team in 2009

• An avid snowboarder and tennis player