About Me

I have coached over 7,500 CrossFit classes and trained clients for over 10,000 hours.  The most important thing I have learned is that how you move matters.  My training style focuses on proper body mechanics, finding a balance of mobility and stability, and strengthening both intrinsic and extrinsic muscles.  

I work with clients ages 14 and up, from all backgrounds, and with a multitude of goals.  Specialties include general physical preparedness, Olympic style weightlifting, sports specific training, teen training, and injury rehab/prevention.  

My background includes:

  • Professional in the fitness industry for 13 years

  • Assistant head coach at CrossFit NYC, employed since 2009

  • Competed at the CrossFit Games on an affiliate team in 2009

  • Competed at CrossFit Regionals as an individual in 2010 and on an affiliate team in 2011

  • Fought in the New York Golden Gloves in 2012 and 2013

  • Competed at USA Weightlifting Nationals in 2014

  • Mentored by movement specialists Deb Parsons and Alec Helner since 2015

  • Completed 2 year Pilates Graduate School Apprenticeship with Karen Carlson in 2019

  • Speed and Agility Training with Gabriel Sanchez

  • CrossFit Level 2

  • Founder of CFNYC mentor program, training new coaches and teaching functional anatomy since 2014

  • Avid Snowboarder

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