About Me
I have coached over 9,000 classes and trained clients for over 12,000 hours. The most important thing I have learned is that how you move matters. My training style focuses on proper body mechanics, balancing mobility and stability, and strengthening intrinsic and extrinsic muscles.
I work with clients ages 14 and up, from all backgrounds, and with a multitude of goals. Specialties include:
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General physical preparedness
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Olympic-style weightlifting
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Sports-specific training
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Speed and agility training
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Teens training (age 14 and up)
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Injury rehab/prevention
My background includes the following:
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Professional in the fitness industry for 15 years
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Owner of SCFit LLC 2020 (Sara Carr Fitness)
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Assistant head coach at CrossFit NYC, employed from 2009-2020
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Founder of CFNYC mentor program, training new coaches and teaching functional anatomy 2014-2020
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CrossFit Level 2 and ACE certifications
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Completed 2 year Pilates Graduate School Apprenticeship with Karen Carlson in 2019
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Mentored by movement specialist Deb Parsons and Alec Helner since 2015
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Competed at USA Weightlifting Nationals in 2014
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Fought in the New York Golden Gloves in 2012 and 2013
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Competed at CrossFit Regionals as an individual in 2010 and on an affiliate team in 2011
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Competed at the CrossFit Games on an affiliate team in 2009
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An avid snowboarder and tennis player
