About Me
I have coached over 9,000 classes and trained clients for over 12,000 hours. The most important thing I have learned is that how you move matters. My training style focuses on proper body mechanics, balancing mobility and stability, and strengthening intrinsic and extrinsic muscles.
I work with clients ages 14 and up, from all backgrounds, and with a multitude of goals. Specialties include:
-
General physical preparedness
-
Olympic-style weightlifting
-
Sports-specific training
-
Speed and agility training
-
Teens training (age 14 and up)
-
Injury rehab/prevention
My background includes the following:
-
Professional in the fitness industry for 15 years
-
Owner of SCFit LLC 2020 (Sara Carr Fitness)
-
Assistant head coach at CrossFit NYC, employed from 2009-2020
-
Founder of CFNYC mentor program, training new coaches and teaching functional anatomy 2014-2020
-
CrossFit Level 3 Trainer
-
Completed 2 year Pilates Graduate School Apprenticeship with Karen Carlson in 2019
-
Mentored by movement specialist Deb Parsons and Alec Helner since 2015
-
Competed at USA Weightlifting Nationals in 2014
-
Fought in the New York Golden Gloves in 2012 and 2013
-
Competed at CrossFit Regionals as an individual in 2010 and on an affiliate team in 2011
-
Competed at the CrossFit Games on an affiliate team in 2009
-
An avid snowboarder and tennis player
