This is a functional anatomy program for individuals that are interested in becoming a general fitness coach, a CrossFit coach, or current coaches/private trainers who are looking to expand their knowledge base.  

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Most coaches and trainers are able to spot high-level errors in movement patterns; however, they lack understanding of why that error is being made and the corrective cues they are giving. For example, "knees out" is a cue commonly given for squatting. That's fine, but why are the knees caving in? Did the athlete press their knees out, but the inside of their feet lifted? Is there a better or different cue the coach can give?

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We study basic anatomy and physiology to gain an understanding of how the body works.  More importantly, we then apply it to actual movements.  ​

This is a 6-week program taught by Sara at her studio in Chelsea. Meetings will be on Saturdays from 12-2pm. Basic syllabus is as follows:

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1/10/26 - neutral spine, breathing, and bracing

1/17/26 - pelvis, squat, and hinge

1/24/26 - shoulder girdle, pushing, and overhead pressing

1/31/26 - Olympic lifting

2/7/26 - warm-up and program design

2/14/26 - coaching practice

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In addition to weekly meetings, program participants will be given the opportunity to attend and shadow classes at Sara Carr Fitness as well as shadow classes at CrossFit NYC

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Cost of the program is $600

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Contact for more information​

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