Friday, September 8th
Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and...
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Sara Carr Fitness
- Sep 6
- 1 min
Thursday, September 7th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Sep 5
- 1 min
Wednesday, September 6th
Back Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...
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Sara Carr Fitness
- Sep 4
- 1 min
Tuesday, September 5th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...
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Sara Carr Fitness
- Sep 3
- 1 min
Monday, September 4th
THE STUDIO IS CLOSED TODAY FOR LABOR DAY. Get some rest!!!!
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Sara Carr Fitness
- Sep 2
- 1 min
Sunday, September 3rd
Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...
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Sara Carr Fitness
- Sep 1
- 1 min
Saturday, September 2nd
8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)
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Sara Carr Fitness
- Aug 31
- 1 min
Friday, September 1st
Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...
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Sara Carr Fitness
- Aug 30
- 1 min
Thursday, August 31st
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
- Aug 29
- 1 min
Wednesday, August 30th
Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball...
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Sara Carr Fitness
- Aug 28
- 1 min
Tuesday, August 29th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You will be testing a 1 rep max bench...
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Sara Carr Fitness
- Aug 27
- 1 min
Monday, August 28th
Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double...
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Sara Carr Fitness
- Aug 26
- 1 min
Sunday, August 27th
Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have...
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Sara Carr Fitness
- Aug 25
- 1 min
Saturday, August 26th
THE STUDIO IS CLOSED AND THERE ARE NO CLASSES TODAY. Normal schedule resumes tomorrow, enjoy the rest day!
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Sara Carr Fitness
- Aug 24
- 1 min
Friday, August 25th
Back Squat Cycle Day 36 with Coach Nate! Working sets will be 5-3-1 at 75-85-95%. Conditioning will be a partner workout of rowing,...
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Sara Carr Fitness
- Aug 23
- 1 min
Thursday, August 24th
There will be no classes today. Open gym hours will only be from 12-2pm with Coach Todd. YOU MUST SIGN UP THROUGH VAGARO IF YOU ARE...
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Sara Carr Fitness
- Aug 22
- 1 min
Wednesday, August 23rd
Overhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups +...
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Sara Carr Fitness
- Aug 21
- 1 min
Tuesday, August 22nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You have volume bench...
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Sara Carr Fitness
- Aug 20
- 1 min
Monday, August 21st
Hinge/Single Leg Day with Coach Nate! You have a barbell complex of clean deadlifts, hang power cleans, front squats, and front rack...
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Sara Carr Fitness
- Aug 19
- 1 min
Sunday, August 20th
THE STUDIO IS CLOSED TODAY, GET SOME REST!!!
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