Sara Carr FitnessMar 221 minSaturday, March 23rd9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will...
Sara Carr FitnessMar 211 minFriday, March 22ndEndurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm...
Sara Carr FitnessMar 201 minThursday, March 21stTHE STUDIO IS CLOSED TODAY! My brother is in town and I am taking the day off. Get some rest!
Sara Carr FitnessMar 191 minWednesday, March 20thBack Squat Cycle Day 18- you have either a 5x5 or 5x3, comparing to 3/11/24. Conditioning will be a 1k row test!