Week of February 23rd, 2026

I am traveling for the next two weeks and there is a slightly revised schedule- please make sure you are signed up for classes in Vagaro!!!

Monday, February 23rd- Overhead with Coach Nate

A. Clean + Jerk

7x (1+2)

*compare to 2/13/26

B. 30 on, 30 off, 4x

1. Battle ropes

2. American kb swings

3. Slow bicycles

Tuesday, February 24th

Open Gym will be from 7-9am only with Coach Ella!!!!

12pm: PUMP with Coach Nate

A1. Pause Bench Press

5x5

*3 sec pause 1” off of chest

*compare to 2/10/26

A2. Gorilla Rows

5x16 (8/arm)

B1. Ring Dips

3x8

B2. Supinated Grip Row

3x8

C1. Iso Curls

3x16 (8/arm)

C2. Iso Kickbacks

3x16 (8/arm)

D. BB Forearm Twisters

3 each direction

Wednesday, February 25th- Hinge with Coach Nate

A1. Deadlift

5x3

*compare to 2/16/26

A2. Ring Row

5x8

*2 sec hold at the top of each rep

B. 30-20-10

Wall Balls

DB Front Rack Reverse Lunge (15/leg, 10/leg, 5/leg)

Thursday, February 26th

STUDIO IS CLOSED TODAY!!!!

Friday, February 27th- Endurance with Coach Lucy

25 min-

2k row

Then AMRAP in remaining time:

10 burpees

15 plate G2O

30 double unders

Saturday, February 28th with Coach Lucy

There will be no Olympic Lifting or Mobility/Stability today

10am Endurance with Coach Lucy

35 on, 25 off, 5x (30 min)

1. Bike

2. Pull-ups

3. LA kb snatch

4. RA kb snatch

5. Med ball cleans

6. Weighted forearm plank