Week of January 26th, 2026

Monday, January 26th- Overhead

A. Clean + Jerk

5x (1+3)

*compare to 1/16/26

B. 12 min AMRAP:

1 Beastmaker

10 Suitcase reverse lunges (5/side)

Tuesday, January 27th

6am-12pm: Open Gym

12pm: PUMP

A1. Pause Bench Press

5x5

*compare to 1/6/26

A2. KB Gorilla Row

5x16 (8/arm)

B1. Seated Lateral Raise

3x12

B2. Seated Rear Delt Flies

3x12

C1. Iso Curls

3x16 (8/arm)

C2. Iso Kickbacks

3x16 (8/arm)

D. Farmer’s Carry

3x45 sec on, 15 sec rest

Wednesday, January 28th- Hinge

A1. Deadlift

5x5

*compare to 1/19/26

A2. Strict Pull-ups

5x8 UNBROKEN

B. 2x 1k row

*5 min rest between

Thursday, January 29th

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, January 30th- Endurance

30 min AMRAP:

25 wall balls

50 double unders

25 sit-ups

50 Russian kb swings

Saturday, January 31st

9am- Olympic Lifting

10am- Mobility/Stability