Week of February 16th, 2026

Monday, February 16th- Hinge

A1. Deadlift

5x5

*compare to 2/6/26

A2. Strict Pull-ups

5x max unbroken reps

B. Rowing Intervals

5x250m 

*3 min interval

*negative splits

Tuesday, February 17th

6am-12pm: Open Gym

12pm: PUMP

A1. Strict Press

5x5

*compare to 1/20/26

A2. Russian Twist

5x20 (10/side)

B1. DB Bench Press

3x12

B2. Tempo SA Row

3x8/arm @31x2

C1. Barbell Curl 21’s

3x

C2. BB Skull Crushers

3x12

D1. Farmer’s Carry

3x1 min on, 30 sec off

Wednesday, February 18th- Endurance

30 min Partner AMRAP:

30 burpees

60 box jumps

30 dual db push press

60 Russian kb swings

*partition as desired

Thursday, February 19th

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, February 20th- Squat/Single Leg

A. Squat

*compare to 2/11/26

B1. Suitcase walking lunge

3x20 steps (10/leg)

B2. Strict T2B

3x10

Saturday, February 21st

Revised schedule today!!!

There will not be Olympic Lifting or Mobility/Stability. There will only be a 10am Endurance class with Coach Lucy

4x:

5 min-

250/200m row

*AMRAP in remaining time:

6 burpees over erg

10 plate G2O

*3 min rest