Week of November 10th, 2025
- Sara Carr Fitness
- Nov 9, 2025
- 1 min read
Monday, November 10th- Hinge/Single Leg
A1. Deadlift
5x3
*compare to 10/22/25
A2. Tempo Pull-ups
5x3 @51x2
B1. Back Rack Reverse Lunges
3x8/leg
B2. Ab wheel
3x10
Tuesday, November 11th
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x3
A2. Seated Rear Delt Flies
5x12
A3. Plank-ups
5x10 (5/side, alternating)
B1. Diamond Push-ups
3x12
B2. Ring Rows
3x12
C. 5x:
30 sec BB curl hold
30 sec BB curls
30 sec rest
30 sec LA kickbacks
30 sec RA kickbacks
30 sec rest
D. Farmer’s Walk:
3x 45 sec walk, 15 sec rest
Wednesday, November 12th- Endurance
30 min AMRAP:
10 Devil’s Press (5/arm, alternating)
10 weighted tuck-ups
20 suitcase step-ups (10/leg)
30 double unders
Thursday, November 13th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, November 14th- Back Squat Cycle Day 34
A. Back Squat
*compare to 11/5/25
B. Rowing Intervals
400-300-200-100
*alternate with a partner
Saturday, November 15th
THERE IS NO OLYMPIC LIFTING OR MOBILITY/STABILITY TODAY
I am away this weekend so there will be one 10am Endurance class with Coach Lucy!
4x With a Partner:
30 NP burpees
30 MB cleans
30 Dual DB push press
30 Hanging knee raise
*partition as desired
Comments