Week of January 12th, 2026
- Sara Carr Fitness
- 3 days ago
- 1 min read
Monday, January 12th- Endurance
With A Partner
5x Each:
P1- 500/400m row
P2- AMRAP:
3 pull-ups
6 push-ups
9 Russian kb swings
*pick up where partner left off
Tuesday, January 13th
6am-12pm: Open Gym
12pm: PUMP
A1. Alternating DB Bench Press
3x16 (8/arm)
A2. Supinated Grip BB Row
3x12
B1. Chest Flies
3x12
B2. Ring Rows
3x12
C1. Seated Lateral Raise
3x12
C2. Seated Rear Delt Flies
3x12
D. 30 on, 30 off, 5x:
Seated Curls
DB Skull Crushers
Wednesday, January 14th- Squat/Single Leg
A. Back Squat
*compare to 1/5/26
B1. Back Rack Reverse Lunges
3x16 (8/leg)
B2. Weighted Tuck-ups
3x10
Thursday, January 15th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, January 16th- Overhead
A. Clean + Jerk
5x (1+3)
*compare to 1/7/26
B. 30 on, 30 off, 4x (12 min)
Plate G2O
Double unders
Burpees
Saturday, January 17th
9am- Olympic Lifting
10am- Mobility/Stability
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