Week of December 8th, 2025
- Sara Carr Fitness
- Dec 7, 2025
- 1 min read
Monday, December 8th- Overhead
A1. Seated Press (Alternating Arms)
3x16 (8/arm)
A2. Seated Rear Delt Flies
3x12
B. 15 min AMRAP for Quality:
1 TGU/arm
1 wall walk (10 sec hold)
7 strict T2B
Tuesday, December 9th
6am-12pm: Open Gym
12pm: PUMP
A1. DB Bench Press
5x8
A2. Tempo Single Arm Row
5x8/arm @31x2
B1. BB curl static hold
3x30 sec
B2. BB curl
3x30 sec
B3. BB skull crushers
3x12
C. 10-9-8…1
Push-ups
Ring Rows
D. BB Forearm Twisters
3 each direction
Wednesday, December 10th- Hinge/Single Leg
A. Clean
1RM TEST
B1. Suitcase step-up to reverse lunge
3x8/leg
B2. Strict Pull-ups
3x8
Thursday, December 11th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, December 12th- Endurance
With A Partner
5x Each:
P1- 500/400m row
P2- AMRAP:
5 slam balls
10 barbell thrusters
15 sit-ups
*pick up where partner left off
Saturday, December 13th
9am- Olympic Lifting
10am- Mobility/Stability
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