Week of February 2nd, 2026
- Sara Carr Fitness
- 1 day ago
- 1 min read
Monday, February 2nd- Squat/Single Leg
A. Back Squat
*compare to 1/23/26
B1. Suitcase step-up to reverse lunge
3x5/leg
B2. Copenhagen plank
3x25 sec/side
Tuesday, February 3rd
6am-12pm: Open Gym
12pm: PUMP
A1. Dual db bench press
3x12
A2. Chest Flies
3x12
A3. Push-ups
3x12
B1. Pendlay Row
3x8
B2. Pull-ups
3x8
B3. Seated Rear Delt Flies
3x12
C1. Seated Curl
3x8
C2. Seated Hammer Curl
3x8
C3. Seated OH Tricep Extension
3x12
D1. Pinch Grip Plate Hold
3x30 sec
D2. Ab Wheel Rollouts
3x10
Wednesday, February 4th- Overhead
A. Clean + Jerk
7x (1+2)
*compare to 1/26/26
B. Tabata:
Dual DB push press
Weighted forearm plank
Battle ropes
Thursday, February 5th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, February 6th- Hinge
A1. Deadlift
5x5
*compare to 1/28/26
A2. Ring Rows
5x8
*2 sec hold at the top of each rep
B. For Time:
200 Russian kb swings
*5 burpees every break
Saturday, February 7th
9am- Olympic Lifting
10am- Mobility/Stability
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