Week of February 9th, 2026
- Sara Carr Fitness
- 12 minutes ago
- 1 min read
Monday, February 9th- Endurance
3 RFT:
1k/750m row
10 pull-ups
15 push-ups
20 kb cleans (10/arm, alternating)
Tuesday, February 10th
6am-12pm: Open Gym
12pm: PUMP A1. Pause Bench Press
5x5
*compare to 1/27/26
A2. Bent over db row
5x12
B1. Seated Arnold Press
3x10
B2. Seated Lateral Raise
3x12
C1. Concentration Curls
3x10/arm
C2. SA kickbacks
3x10/arm
D1. Weighted Tuck-ups
3x12
D2. Weighted FA plank
3x30 sec
Wednesday, February 11th- Squat/Single Leg
A. Back Squat
*compare to 2/2/26
B1. Dual db SLRDL
3x8/leg
B2. SL wall sit
3x30 sec/side
Thursday, February 12th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, February 13th- Overhead
A. Clean + Jerk
7x (1+2)
*compare to 2/4/26
B. 7 RFT:
5 LA kb snatch
5 RA kb snatch
5 burpee box jumps
Saturday, February 14th
9am- Olympic Lifting
10am- Mobility/Stability
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