Week of March 2nd, 2026
- Sara Carr Fitness
- Mar 1
- 1 min read
I am traveling this week and there is a slightly revised schedule- please make sure you are signed up for classes in Vagaro!!!
Monday, March 2nd- Squat/Single Leg with Coach Nate
A. Back Squat
*compare to 2/20/26
B1. Suitcase BSS
3x8/leg
B2. Ab Wheel Rollouts
3x10
Tuesday, March 3rd
Open Gym will be from 7-9am only with Coach Ella!!!
12pm: PUMP with Coach Nate
A1. Dual DB Bench Press
3x12
A2. Weighted Pull-ups
3x5
B1. Chest Flies
3x12
B2. Pendlay Row
3x8
C1. Concentration Curls
3x10/arm
C2. Seated OH Tricep Extensions
3x12
D1. 30 on, 30 off, 5x:
BB curl static hold
Active bar hang
Wednesday, March 4th- Overhead with Coach Nate
A. Clean + Jerk
10x (1+1)
*compare to 2/23/26
B. For Time:
100 double unders
30 Devil’s press (15/arm)
100 double unders
Thursday, March 5th
STUDIO IS CLOSED TODAY!!!
Friday, March 6th- Hinge with Coach Lucy
A1. Deadlift
5x3
*compare to 2/25/26
A2. Strict Pull-ups
5x8 UNBROKEN
B. Rowing Intervals
3x500m
*1:1 work:rest
Saturday, March 7th
There is no Olympic Lifting or Mobility/Stability today
10am Endurance with Coach Lucy
20-18-16…2
NP Burpees
Goblet reverse lunges
American kb swings
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