Week of December 22nd, 2025

There will be a reduced schedule this week for the holidays. Please make sure you are signed up for classes through Vagaro

Monday, December 22nd- Endurance

10 min AMRAP:

Beastmakers

*5 min rest

10 min AMRAP:

Row (cals)

Tuesday, December 23rd

6am-12pm:

Open Gym

12pm: PUMP

30 on, 30 off, 5x (30 min)

Wednesday, December 24th- Back Squat Cycle Day 37

There will only be an 8am and 9am class today

A. Back Squats

*compare to 12/15/25

B. 10 min AMRAP:

2-4-6…

Wall Balls

Box Jumps

Russian kb swings

Thursday, December 25th

CLOSED

Friday, December 26th

CLOSED

Saturday, December 27th

There will only be a 10am endurance class today with Coach Ella

30 min Partner AMRAP:

100 med ball cleans

80 suitcase reverse lunges

60 plate G2O

40 cal row

20 push-ups

*partition as desired

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