Week of December 1st, 2025
- Sara Carr Fitness
- Nov 30, 2025
- 1 min read
Monday, December 1st- Hinge/Single Leg
A1. Deadlift
7x2
*compare to 11/10/25
A2. Elevator Pull-ups
7x2
B1. Suitcase BSS
4x5/leg
B2. Copenhagen Plank
4x20sec/side
Tuesday, December 2nd
6am-12pm: Open Gym
12pm: PUMP
A. Stric Press
1RM TEST
B1. Lateral + Frontal Raise
3x16 (8 each, alternating)
B2. Seated Rear Delt Flies
3x12
C1. Arnold Curl
3x10
C2. Seated OH Tricep Extension
3x12
D. 45 on, 15 off, 3x
Farmer’s Hold
Seated Curl
DB Skull Crushers
Wednesday, December 3rd- Endurance
For Time:
2k row
50 burpees
100 Russian kb swings
150 reverse lunges
Thursday, December 4th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, December 5th- Back Squat Cycle Day 36
A. Back Squat
*compare to 11/24/25
B. 30-20-10
Wall balls
Box jumps
Saturday, December 6th
9am- Olympic Lifting
10am- Mobility/Stability
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