Week of December 29th, 2025

There will be a reduced schedule this week for the holidays. Please make sure you are signed up for classes in Vagaro

Monday, December 29th- Overhead

There will only be an 8am and 12pm class today with Coach Nate

A. Push Press

5x3

*compare to 12/17/25

B. “Annie”

50-40-30-20-10

Double Unders

Sit-ups

Tuesday, December 30th

There will only be a 12pm class with Coach Nate today, no open gym hours!

PUMP

A1. Alternating DB Bench Press

4x16

A2. Chest Flies

4x12

A3. Leg Raises

4x12

B1. Weighted Pull-ups

4x5

B2. Bench Supported Single Arm Row

4x8/arm

B3. Weighted Forearm Plank

4x30 sec

C1. Iso Curls

3x16

C2. Iso Kickbacks

3x16

C3. Single Leg V-ups

3x16

Wednesday, December 31st

CLOSED

Thursday, January 1st

CLOSED

Friday, January 2nd- Endurance

For Time:

25 burpees

50 wall balls

75 Russian kb swings

1k row

75 Russian kb swings

50 wall balls

25 burpees

Saturday, January 3rd

9am- Olympic Lifting

10am- Mobility/Stability