Week of October 27th, 2025
- Sara Carr Fitness
- 1 hour ago
- 1 min read
Monday, October 27th- Back Squat Cycle Day 32
A. Back Squat
*compare to 10/17/25
B. 12 min AMRAP:
10 box jumps
10 dual db squats
10 Russian kb swings
Tuesday, October 28th
6am-12pm: Open Gym
12pm: PUMP
A1. Alternating DB Bench Press
3x16 (8/arm)
A2. Pendlay Row
3x8
B1. MB Push-ups
3x12
B2. Ring Rows
3x10
C1. Seated Curls
3x8
C2. Seated Hammer Curls
3x8
C3. DB Skull Crushers
3x12
D. 21-15-9
Barbell Curls
Seated OH Tricep Extensions
E. BB Forearm Twisters
3 each direction
Wednesday, October 29th- Overhead
A1. Dual DB Seated Press
3x12
A2. Seated Lateral Raise
3x12
A3. Seated Rear Delt Flies
3x12
B. For Time:
10-8-6-4-2
LA kb snatch
RA kb snatch
50-40-30-20-10
Double unders
Thursday, October 30th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, October 31st- Hinge/Single Leg
A. Muscle Clean + Front Squat
5x (1+1)
B1. Clean (ATK)
3x3
B2. Chin over bar hold
3x15 sec
C1. Clean
3x3
C2. Strict Pull-ups
3x8
D. Tabata:
SL Wall Sits (alternating legs)
Saturday, November 1st
9am- Olympic Lifting
10am- Mobility/Stability