Week of October 20th, 2025

Monday, October 20th- Overhead

A. Push Press

5x3

*compare to 10/1/25

B. 4 RFT:

10 Devil’s press (5/arm, alternating)

10 ring rows

10 V-ups

Tuesday, October 21st

6am-12pm: Open Gym

12pm: PUMP

Wednesday, October 22nd- Hinge/Single Leg

A1. Deadlift

5x3

*compare to 10/3/25

A2. Elevator Pull-ups

5x5

B1. Suitcase step-up to balance

3x8/leg

B2. Nordic hold

3x30 sec

Thursday, October 23rd

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, October 24th- Endurance

With A Partner

30 min AMRAP

100 cal row

80 box jumps

60 wall balls

40 push-ups

20 ring rows

*partition as desired

Saturday, October 25th

9am- Olympic Lifting

10am- Mobility/Stability