Endurance Day- you have rowing, med ball cleans, American kb swings, and tuck ups

Back Squat Cycle Day 3- wall facing handstand push-ups, strict pull-ups, and goblet squats to start. Then you have a 6x6 back squat at...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, ipsilateral oblique...

Overhead Day- strength will be strict press + push press + push jerk. Conditioning will be Turkish get-ups and kb snatches

Olympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then...

8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you 9am- Mobility/Stability. Focus will be on the...

Hinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight...

7am-12pm: Open Gym, workouts are up in True Coach for those of you signed up 12pm: Jumping day, Coach Mike's choice!

Endurance Day- you have three 10 min AMRAPs. Rowing, dumbbell push press, plate ground to overhead, forward lunges, Russian kb swings,...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, chin over bar hold,...

Back Squat Cycle Day 2- we will start with the same 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. ...

8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on the...

Overhead Day- our new strength cycle will be a complex of 1 strict press + 2 push press + 3 push jerks. Conditioning will be intervals...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!

Hinge Day- we are starting a new cycle! You will do 5x5 deadlifts followed by 5x3 hang power cleans. Since this will be a strength...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, single arm row,...

Olympic Lifting. You have muscle clean + push jerk, 3 position finish clean + jerk, and clean pulls

8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you 9am- Mobility/Stability. Focus will be on feet...

Back Squat Cycle Day 1- warm-up will be an AMRAP of wall facing handstand push-ups, pull-ups, and goblet squats. You will then do volume...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day. Mike is out of town, so I will be...