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Wednesday, March 23rd

  • Sara Carr Fitness
  • Mar 22, 2022
  • 1 min read

Hinge Day- we are starting a new cycle! You will do 5x5 deadlifts followed by 5x3 hang power cleans. Since this will be a strength focused day that will be pretty challenging on the central nervous system, conditioning will be very short- you will do Tabata box jumps


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