Monday, March 28th

Back Squat Cycle Day 2- we will start with the same 5 min AMRAP of wall facing handstand push-ups, strict pull-ups, and goblet squats. Strength will be another 8x5 back squat, this time at 70% of your 1RM, with 1 min rest between sets. Conditioning will be wall balls, burpees, and strict hanging knee raises