Endurance Day- you have three 10 min AMRAPs. Rowing, dumbbell push press, plate ground to overhead, forward lunges, Russian kb swings, and double unders
Wednesday, March 30th
Sara Carr Fitness
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Endurance Day- you have three 10 min AMRAPs. Rowing, dumbbell push press, plate ground to overhead, forward lunges, Russian kb swings, and double unders
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