8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you
9am- Mobility/Stability. Focus will be on feet and hips this week
10:15am- SAQ. We will be in studio as it is supposed to rain
11:30am-12:30pm- Open Gym. Please sign up on Vagaro I can put a workout into True Coach for you
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