8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you
9am- Mobility/Stability. Focus will be on feet and hips this week
10:15am- SAQ. We will be in studio as it is supposed to rain
11:30am-12:30pm- Open Gym. Please sign up on Vagaro I can put a workout into True Coach for you
![](https://static.wixstatic.com/media/ab7995_1950dfd83a4f404a897580e0acbcdd65~mv2.jpg/v1/fill/w_147,h_104,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ab7995_1950dfd83a4f404a897580e0acbcdd65~mv2.jpg)