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  • Sara Carr Fitness
    • Mar 31, 2022
    • 1 min read

Friday, April 1st

Hinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight from 3/23/22. Conditioning will be speed skaters for QUALITY


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