Friday, April 1st
- Sara Carr Fitness
- Mar 31, 2022
- 1 min read
Hinge Day- you have a 5x5 deadlift, adding 5-10 lbs from 3/23/22. Then a 5x3 power clean from above the knee, using the heaviest weight from 3/23/22. Conditioning will be speed skaters for QUALITY
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