top of page

Friday, March 25th

  • Sara Carr Fitness
  • Mar 24, 2022
  • 1 min read

Overhead Day- our new strength cycle will be a complex of 1 strict press + 2 push press + 3 push jerks. Conditioning will be intervals of battle ropes, db/kb thrusters, and pull-ups


Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page