Sunday, April 3rd
- Sara Carr Fitness
- Apr 2, 2022
- 1 min read
Olympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then clean pulls to finish
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Olympic Lifting- focus is on the clean & jerk this week. You have muscle clean + push jerk, then 3 position start clean + jerk, then clean pulls to finish
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