Sara Carr FitnessMar 28, 20221 min readTuesday, March 29th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day. You have bench press, chin over bar hold, chest flies, ring rows, curls, skull crushers, and sit-up + Russian twist
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day. You have bench press, chin over bar hold, chest flies, ring rows, curls, skull crushers, and sit-up + Russian twist
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