Hinge/Single Leg/Gymnastics Day- deadlifts will be 5x3 at 88-90%. You will superset with pull-ups. Part B will be jumping Bulgarian...

Olympic Lifting- focus is on the third pull for the snatch today. Primers are muscle snatch + overhead squat + snatch balance. You will...

8:45am- Mobility/stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone signed up by 8am if...

Endurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls,...

Back Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict...

6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have chaos method bench press,...

Overhead Day- we will be snatching today! You have a 7 min EMOM of muscle snatch + overhead squat, then a 7 min EMOM of power snatch +...

Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push press. Then power clean +...

8:45am- Mobility/Stability in studio 11am- NO SAQ TODAY. We will meet in studio for our monthly BRING A FRIEND workout. Hope to see you...

Deadlift Cycle Day 5 of 8- you have a 5x5 at 88-90%. You will also do 5 sets of max reps pull-ups. All strength today- instead of...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!!!

Endurance Day- you have a partner chipper of rowing, plate ground to overhead, push-ups, empty barbell thrusters, and sit-ups

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have barbell strict press, dumbbell...

Back Squat Cycle Day 23- you have a 3x3 at 70-80-90%. Conditioning will be double unders and burpees

Olympic Lifting- snatch focus. You have muscle snatch + overhead squat + snatch balance for primers. Then you will do high pull +...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

Revised schedule today because I AM TAKING THE DAY OFF! You will be with guest coach Lucy, she is teaching class at 7am, 8am, and 12pm. ...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Hinge/Single Leg/Gymnastics Day- this will be a lower volume day, only 3x5. We are going to test out towel pull-ups today! Conditioning...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have pause bench press, tempo single...