Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push press. Then power clean + push jerk. Then clean + jerk
Sunday, April 30th
Sara Carr Fitness
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Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push press. Then power clean + push jerk. Then clean + jerk
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