Friday, May 5thSara Carr FitnessMay 4, 20231 min readEndurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls, American kb swings, tuck-ups, rowing, burpees over the erg, and sit-ups
Endurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls, American kb swings, tuck-ups, rowing, burpees over the erg, and sit-ups
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