top of page
Search

Friday, May 5th

Sara Carr Fitness

Endurance Day- you will do three separate 7 minute AMRAPs. Movements are plate ground to overhead, box jumps, V-ups, wall balls, American kb swings, tuck-ups, rowing, burpees over the erg, and sit-ups


10 views0 comments

Recent Posts

See All

Comentários


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page