Sara Carr FitnessApr 18, 20231 min readWednesday, April 19thHinge/Single Leg/Gymnastics Day- this will be a lower volume day, only 3x5. We are going to test out towel pull-ups today! Conditioning will be suitcase squat jumps and bounding tuck jumps
Hinge/Single Leg/Gymnastics Day- this will be a lower volume day, only 3x5. We are going to test out towel pull-ups today! Conditioning will be suitcase squat jumps and bounding tuck jumps
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