Back Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict toes to bar, and push-ups
Sara Carr Fitness
Wednesday, May 3rd
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Back Squat Cycle Day 24- working sets will be 5-3-1 at 75-85-95%. Conditioning will be a quick burner of suitcase walking lunges, strict toes to bar, and push-ups
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