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Monday, May 1st

  • Sara Carr Fitness
  • Apr 30, 2023
  • 1 min read

Overhead Day- we will be snatching today! You have a 7 min EMOM of muscle snatch + overhead squat, then a 7 min EMOM of power snatch + overhead squat, then a 7 min EMOM of 1 full snatch. Conditioning will be intervals of battle ropes, double unders, and plank-ups


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