Monday, May 1st
- Sara Carr Fitness
- Apr 30, 2023
- 1 min read
Overhead Day- we will be snatching today! You have a 7 min EMOM of muscle snatch + overhead squat, then a 7 min EMOM of power snatch + overhead squat, then a 7 min EMOM of 1 full snatch. Conditioning will be intervals of battle ropes, double unders, and plank-ups
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