Tuesday, May 2nd
- Sara Carr Fitness
- May 1, 2023
- 1 min read
6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have chaos method bench press, pull-ups, chin-ups, incline dumbbell bench press, Pendlay rows, seated bicep curls, single arm triceps extensions, and pinch grip plate holds
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