Sara Carr FitnessOct 10, 20211 minMonday, October 11thEndurance Day- you have 3 separate conditioning pieces. Movements will be burpees, single arm kb thrusters, rowing, box jumps, Russian...
Sara Carr FitnessOct 9, 20211 minSunday, October 10thOlympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week. Primers will be muscle clean +...
Sara Carr FitnessOct 8, 20211 minSaturday, October 9th10am- SAQ at Chelsea Park. We will plan to meet on the turf, I will text everyone signed up if that changes. We will do lateral...
Sara Carr FitnessOct 7, 20211 minFriday, October 8thOverhead Day- we will start with a complex of power snatch above the knee + overhead squat + snatch above the knee. Conditioning will be...