Monday, January 10thSara Carr FitnessJan 9, 20221 min readOverhead Day- strength will be a 5x2 push press and 5x3 jerk dips. Next week you will find a heavy single push press, then we will transition to push jerks. Conditioning will be tabata kb snatch, tabata row, and tabata double unders
Overhead Day- strength will be a 5x2 push press and 5x3 jerk dips. Next week you will find a heavy single push press, then we will transition to push jerks. Conditioning will be tabata kb snatch, tabata row, and tabata double unders
Comments