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Monday, January 10th

  • Sara Carr Fitness
  • Jan 9, 2022
  • 1 min read

Overhead Day- strength will be a 5x2 push press and 5x3 jerk dips. Next week you will find a heavy single push press, then we will transition to push jerks. Conditioning will be tabata kb snatch, tabata row, and tabata double unders



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