Last day of volume Romanian deadlifts. You will do a 4x8 supersetted with archer push-ups. Conditioning will be intervals of battle ropes, Russian kb swings, and goblet step-ups
Wednesday, December 22nd
Sara Carr Fitness
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Last day of volume Romanian deadlifts. You will do a 4x8 supersetted with archer push-ups. Conditioning will be intervals of battle ropes, Russian kb swings, and goblet step-ups
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