Sunday, December 19th
- Sara Carr Fitness
- Dec 18, 2021
- 1 min read
Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on clean and jerks this week. Primers are muscle clean + front squat + push press + clean grip OHS. You will then do clean + front squat + jerk. You will finish with clean pulls
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