top of page
Search

Sunday, January 9th

  • Sara Carr Fitness
  • Jan 8, 2022
  • 1 min read

Olympic lifting- class times are 9:30am, 11:30am, and 12:30 pm. Focus is on clean and jerk this week- primers will be muscle clean + front squat + push press + clean grip overhead squat. Then you will do power clean + push jerk. Next will be clean + front squat + jerk. You will finish with clean pulls



Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page